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As writers, keeping fit and staying healthy doesn’t just help us to avoid ‘Writers Ass’ – it can also increase your productivity and improve your work. In this episode we give some hints and tips to help you stay mentally and physically in shape.
We discuss multi-tasking, morning routines and looking at ways that technology can keep you on track – including the brilliant free app MyFitnessPal.
Other tips include Temptation Bundling – which is a great technique we picked up from a recent episode of Freakonomics Radio.